Image Image Image Image Image Image Image Image Image

Yoga Classes

This page is often updated as I teach various classes at several different locations so bookmark it :)

I also instruct individuals or couples as a personal yoga instructor. If you have a limited budget or special needs, then please do not hesitate to contact me as I can accommodate and modify as per your requirement.

Join me for FREE foundational Yoga classes this September (2014) at Believe Fit Royal Oak, every Thursday: 7:15-8:15 pm. Limited Spots. To register call, 587-436-8299 or email: royaloak@believefit.ca

Weekend Yoga Classes

Monday: 5:00-6:00 pm at FitnessGroup Canada (Free for FitnessGroup members)

Saturday: 12:45-1:45 pm at FitnessGroup Canada

Sunday: 4:30-5:30 pm at FitnessGroup Canada

Fitness Group location: 12-2015-32 ave N.E, Calgary, AB T2E 6Z3, To register call: (403) 226-6496

Drop-in rate for these classes is: $18/hr. However, you can pre-register and get a discounted package. Coming to attend one of my classes for the first time, ask for a **FREE CLASS PASS**.

Gentle Beginner Foundational Yoga Classes based in Kriplau style Hatha Yoga


We invite you to stretch and de-stress. Join us every Saturday morning to get your body moving for a gentle foundational Yoga class. Focus on proper/neutral alignment, core engagement, ease-ful posture transitions, slow and gentle movements.  Class includes Pranayama and guided relaxation and aims at energizing and revitalizing the students. With this practice of Yoga, improve the quality of your life and empower yourself to embrace joy, love, self acceptance and peace, while letting go of things that no longer serve you or are holding you back to reach your full potential.Suitable for all levels of practitioners.

Class Benefits: Mood Regulation, Promoting flexibility, strength, improvement in overall health and well being, Mind-body balance in a positive, supportive and non-competitive environment, Self Awareness and Expanded consciousness

Saturdays: 8:00 am - 9:15 am (oct 18, oct 25, nov1, nov 8, nov 15, nov 22, nov 29 )


Class Options




Location: Ray of Light Holistic Living (2526 Battleford Ave SW, Suite 013, Calgary, T1X 0L3)

To register call: 1-403-519-2683 or email: aditi@omandme.com

***Cancellation Policy:  You must provide 24hrs notice if you and/or your group is unable to make the session. The first cancellation will not be deducted from classes. Two or more cancellations your classes will be deducted accordingly. All passes once purchases are NON -REFUNDABLE and have a 6 month expiry date.