Join us every Saturday morning to get your body moving for a rejuvenating Yoga class. Focus on proper/neutral alignment, core engagement, simple posture transitions, slow and gentle movements. Class includes Pranayama and guided relaxation and aims at energizing and revitalizing the students. Suitable for all levels.
Class Benefits: Mood Regulation, Promoting flexibility, strength, improvement in overall health and well being, Mind-body balance in a positive, supportive and non-competitive environment, Self Awareness and Expanded consciousness
Saturdays: 7:00 pm - 8:15 pm (January 25 – March 15)
Location: Ray of Light Holistic Living (2526 Battleford Ave SW, Suite 013, Calgary, T1X 0L3)
To register call: 403-519-2683 or email: email@example.com
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