Our Kids Yoga classes are designed especially for kids to help them connect with their breath and body to experience a natural state of fitness, fun and feeling great. Each class is comprehensive, age appropriate, theme-based ( Most popular themes include Jungle, Animals, Objects) and integrates movements, poses and non-competitive games in a very unique method. We make lots of different sounds, laugh out loud, burn energy and create happiness. Young girls love our dance+yoga sequences. Classes close with guided visualization and deep relaxation, leaving kids calm and centered. Our children’s yoga classes instill, develop and promote:
Over the years, research has proven that a consistent yoga practice helps children stay grounded and eases their way through daily stress, leads to better grades and improves fitness.
These classes are usually held as a 6-8 week themed series and are a great way for you to introduce Yoga to kids and provide them with tools to lead a happier, healthier life. Classes are adaptable and can be held in various school spaces. Our classes are one-two hours long, run weekly and are typically held during or after school.
Yoga, dance and creative movement Summer Camps : Our summer camps are filled with fun and include day full of adventures incorporating kids yoga, dance, games, music and creative movement in a dynamic and interactive way.
Please leave us a message if you would like to be informed when we hold our next series of classes or summer camps.
You’ve had a princess party, super hero party, arts party, big bounce castle party, have had clowns and magicians and now what? Well, book us today to have the best Birthday party in town. Our Birthday bashes are fun filled, send a healthy message to the kids and lets kids be kids.Moreover they are a hassle free way to entertain bunch of active kids.
Parties take place at location of your choice (your home, community center, park, rental hall etc) or at our conveniently located studio in inner city ( extra cost for booking the studio, suitable for upto 8-10 kids.) We are trained to lead age-appropriate kids’ yoga classes and activities so that your little yogi has a fabulous time with his or her friends.
Om and Me birthday parties cost $75.00 for 45 mins and $90 for 60 mins for up to 10 children. Each additional child is $5.00 to a maximum of 15 children. We come to you anywhere in Calgary and surrounding areas like Okotoks, Airdrie, Chestermere and Cochrane (extra $20 for out of town parties.)
Please contact us for parties larger than 15 children.
Need more info. or want to book a party, call us at: 403-519-2683 or email us.
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